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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, July 22, 2009

Eye of My Hurricane

Ahhhhh. Cara's home. I feel better now, don't you? We successfully got our nieces where they belong, and got our oldest home. Now it is back to life as normal. At least for a week. Shawn leaves on Sunday for Austin, Texas.

On my quest to get healthy I have begun week five and phase 2. I have lost 5.5 pounds and 5.5 inches!!! Wooooohooooo! Praise You, Jesus! I couldn't have done this without Your strength. In phase 2 I step up my exercise routine by adding 20 minutes of strength training twice a week. I also get to choose one area of eating to change my habits and no liquid calories for 30 days. I chose meal portions. Only putting enough on my plate, and not eating all the left-overs on the kids plates while I clean up dishes. Upon self-examination, I discovered that I don't like to throw food away. So I end up eating the food left on the children's plates instead of throwing it out, and that ends up making me overweight! I have to admit I'm proud of my 5.5 pounds and 5.5 inches.


Do you ever feel like you are stuck in the eye of a hurricane? Life is zooming past you and you are in the center standing still. It's calm where you are, but you feel like you need to be in the activity. You feel like you need to do something, but there doesn't seem to be anything to do.


I feel like I've almost been at a place of inactivity with the Lord. Not that He's been inactive! He is always at work. But I'm used to being "at work" with Him. I've had a long spell here where I feel like He's telling me to draw near and be still. Draw near and be still. In case you haven't caught on to my tendencies through all these posts, I don't do "be still" very well. I want to be needed and I want to be "doing" something for my Abba. Not that He needs my help, just that I want to give it.


I'm standing in the center of my hurricane and my children are growing up before my eyes, my husband is struggling through the ministry God has given him, my sister and her husband seem to be booming in their ministry, etc. And here, I stand. Not doing anything. Not working in ministry. Not actively helping my husband. Just standing. Am I the only one?


I want to draw near and listen. I want to be still and know that He is God. I want to be satisfied to be in His presence. I want to be all the things I'm so good at teaching my children about, but struggle to live out daily!

Abba, hear my plea! I want to be right where You want me! I want to do exactly as You would have me to do! I want to know that I am pleasing You. Oh that my soul would be satisfied with Your presence as with the richest of foods. That Your Word would be my daily bread and the light to my path! I want to draw nearer to You, to hear Your words of encouragement and be satisfied to sit at Your feet in worship. Renew my mind. Be my strength. Let me be pleasing to You.

Wednesday, July 15, 2009

Random Thoughts

I don't really have much to tell you today. Just thought I'd drop some random thoughts out there for blog-world.
  • Cara is gone to church camp with my sister's church. I miss her so much; her infectious smile and laughter. I know she is enjoying herself, though and that makes it easier. If she was pining away for me like I am for her, I'd have gone to pick her up already!
  • I am keeping my nieces Trista and Carli again this week. All five of the children at my house range in age from 20 months to 6 years old. As you can imagine, there's lots of activity! Thank you, Lord, for sidewalk chalk and water sprinklers and trampolines!
  • Shawn is going to be leaving in about 1-1/2 weeks for Health, Safety, & Environment Training in Austin, TX for his job with LSI. He'll leave Sunday evening the 26th and be home hopefully Friday the 31st, but I will miss him terribly while he's gone!
  • I'm on my 4th week of exercising! I am just proud to tell you that I'm still doing it. I've never stuck with an exercise program this long. I've not had any major breakthroughs on my weight issues, but I'm not doing this to lose weight (which I have a little). I'm trying to change to a healthy lifestyle. This is going to take time and stages. Stage one was to get into the habit of exercising. That's what I'm working on now. I'll update you next week as to what my next step is.
  • I've found that you can memorize Scripture while you walk. I needed something to keep my mind off of the clock while I'm exercising. I thought about carrying an MP3 player, but then I would miss out on hearing the birds and the stream and the cows out by where I walk. So I decided to take my Scripture memory index cards with me! It has worked out great! Keeps my mind focused on the Lord, while doing something productive for my body.

God is showing His faithfulness. "I can do all things through Christ who strengthens me." (Phil. 4:13) He never fails to strengthen me when I need it. He knows I have need of His strength before I do. Thank you, Father for your grace and your strength. Abba, I couldn't have come this far without you. And I adore you, praise you, and desire to serve you. Please hear my heart's cry!

Wednesday, June 24, 2009

Victory in Jesus!

Okay, I did it. I got up this morning, read my Scriptures, prayed, then I did it. I started the first day for the rest of my life. I walked/jogged for a full thirty minutes. There were times during the jogging part that I literally thought I was going to pass out! I am not just really over-weight (more than I want to be), but MY OH MY, I AM OUT OF SHAPE!

I decided to take a Scripture and use it as a "Surrender Statement". This is a tool I picked up from reading in Chantel Hobbs' "Never Say Diet" book I'm reading. I adapted Romans 12:1-2. My Surrender Statement says "Lord, today I surrender. I will present my body as a living sacrifice, holy and pleasing to you. I will no longer be conformed but transformed. Thank you, God, for being my strength." Why victory in Jesus? Because through Him, I accomplished the first step toward my new goal!

I really pray you will celebrate with me. I know thirty minutes of walking/jogging isn't much, but for me it was a milestone! I'm not going to go down and sign up for a marathon or anything...YET. One day I plan to be healthy enough to do it!

Like I said, it's the first day of the rest of my life. Yours too, you know? What do you plan to do with it?